Rest Revolution: Transforming Midlife Sleep

With Rebecca Vigelius

Join Dana Smith and sleep and stress management coach Rebecca Vigelius as they dive deep into the struggles women face with sleep in midlife.

Rebecca shares her journey to becoming a coach and offers practical tips, urging listeners to reframe their beliefs about sleep and self-care. Discover the power of aligning with your body's natural rhythms and implementing a pre-sleep ritual for better sleep quality and overall well-being.

Tune in for actionable insights and transformative strategies to reclaim your sleep and vitality.

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Instagram: @rebeccavigelius