Everyone’s got a story.
Is yours what you want it to be?
I started my health career as a Registered Massage Therapist (still am!).
I quickly realized that physical pain can lead to deep inner turmoil.
While our bodies have a beautiful way of healing and recovering,
negative energy from past traumas can get stuck and create nervous system chaos.
(hello, restless nights, stomach issues, and indecision, to name a few.)
Through my own healing journey, I learned I have a natural capacity for recognizing this type of physical <> emotional connection in people.
That’s when my desire to coach others to find new ways to authentically be in their body (and ultimately their entire life) was born.
Today, rather than simply working on the pain, I coach my clients to see beyond the pain—physical, emotional, and otherwise.
They learn to Focus on it, to Understand it, and Nurture it—
to create the reality they ultimately want to live.
As a Modern Wellness Coach, I’m tapped into the brain's perception of safety amidst change. If it senses danger—no matter what it is—we’re not getting very far.
With a trauma-sensitive lens and focus on positive psychology, pain science, neuroscience, and social responsibility—our time together is a transformational balance of gaining insight and taking meaningful action.
I'm driven to change the world by helping one person at a time actualize their potential. By helping individuals bring potency to their purpose and actions, we will all collectively benefit.
The result: You’re free to uncover your vision and unleash your energy on what matters most.
Yep, I’ve done this work (and more)… and my journey continues right alongside yours
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Certified Professional Co-Active Coach (CPCC) since 2015
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Positive Intelligence® (PQ®) Program Licenced Facilitator
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BC-trained Registered Massage Therapist (RMT) since 2012
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Serial entrepreneur, business mentor, marketing & communications strategist
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Committed to embedding socially responsible practices into all layers of business model
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Massage therapy instructor, supervisor, and Student Resilience program creator
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Feminist Social Media Certified
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Self-care: yoga, meditation, journalling, expressive art, belly laughs, cooking with a glass of wine, weight lifting, loud music
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Certified in Clairvoyance & Reiki level III
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Multi-media artist, back-yard veggie gardener, scrappy fashion designer, and a deeply creative soul
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Soft spot for sausage dogs
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Mom to a smart, savvy, 20-something daughter
Your exquisite life is happening right now
The Wellness Realignment assessment is your first step to find out where you experience the most resistance—and what to do next to get unstuck, for good.