Creativity for Resilience

Join Dana and creativity coach Dr. Marion Piper as they explore the role of creativity in personal wellness and post-traumatic growth.

Dr. Piper shares her journey and offers practical tips for using creativity as a self-care tool to refill emotional and mental reserves.

Learn how broadening the definition of creativity can transform everyday activities into healing practices.

Discover the parallels between engaging in creative processes and experiencing positive psychological changes after trauma.

Tune in for actionable insights on integrating creativity into daily life for enhanced well-being and resilience.

Books mentioned:

What Doesn't Kill Us, by Stephen Joseph, is an insightful and entertaining account of the new psychology of resilience.

The Body Keeps Score, by Gabor Maté reveals the deep connection between trauma and physical health, offering transformative insights into healing.

You can also listen to this episode on Spotify - Search for Between Breath and Air.

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