In this episode, Dana Smith welcomes Alora Kubanek, a wellness professional with over 20 years of experience, who shares her transformative journey of befriending her body. Alora discusses her unique approach to wellness, integrating her background in dance, rehabilitative exercise, trauma-informed movement, Pilates, and expressive arts to help clients transform their relationships with their bodies.

Discover how Alora's embodied understanding of the nervous system and trauma reshaped her views on self-care and body image, leading her to see her body as a life partner rather than a machine. Tune in to explore somatic intelligence and how everyday movement can become a powerful tool for self-expression and healing.

At the time of recording, this guest was using a different name. Don't be confused, Amy is indeed Alora.

Learn more about Alora and her work here.

Resource mentioned: Crystal Pite, Wordless Language on YouTube.