Hi, I’m Dana.
I help sensitive go-getters feel better so they can do more.
Are you ready to Chill Out so you can Power Up?
Transforming Overwhelm into Inspired Action: Meet Dana Smith, Coach for Sensitive Leaders.
I’m calling BS on the idea that healing, rest, and creative expression are a luxury.
Prioritizing pleasure and ease can feel impossible in a society obsessed with productivity.
We’ve been taught that showing up for yourself, in alignment with who you truly are, means you’ve got to sacrifice—your impact, influence, and inner peace.
In fact, it’s the opposite.
When you’re rooted in your wellbeing and motivated by desire and alignment instead of fear, pain, or failure, you can make powerful, lasting change.
What if, in a beautiful act of defiance, you could…
✨ Get deeply connected with what’s important to you, have a clear vision of where you want to go, and feel secure on the path to get there
✨ Manage the constant negative thought loops that keep you stuck, feeling out of control, and fixated on what’s not working
✨ Make significant life decisions quickly because you trust your intuition to lead you through moments of uncertainty
✨ Finally feel well in your mind, body, spirit, and emotions instead of spinning between drained, overwhelmed, and uncertain
✨ Stop judging yourself on your accomplishments and start prioritizing acceptance while allowing yourself to “let it go”
✨ Unearth your own way to lead, where your genuine self aligns seamlessly with your leadership approach.
“The fog has lifted.”
“After working with Dana, the fog has lifted. When it rolls in again from time to time, I can easily recognize why, name it, and move on. It’s so freeing.”
- Catherine, Private Coaching Client & PQ Program Participant
If everything feels hard when you know in your heart it shouldn’t, I’ve got you.
Dana here. Modern Wellness Coach for ambitious folks like you—who’ve tried to “do the work” on their own but still can’t shake the daily resistance to stepping into the life they desire.
Whether you’re feeling powerless to leave a soul sucking-job, stuck in the weeds of your business unable to stay above it all, terrified to transition to your next life phase, experiencing unexplained unhappiness, or uncertain how to show up in full potential as a leader, I’ve got you.
Let me be clear:
You are worthy of the joy you desire
Those off-balance, unwell feelings are temporary
You didn’t place the mental, physical, and emotional blocks in your own way but you have the power to move them.
And when you do—you are unstoppable.
Modern Wellness is rooted in science with a side of wonder—and it works
Maybe you’ve addressed nutrition, movement, and mindfulness, but aren’t feeling the shift you hoped for. It’s a start — an awesome start.
But the real transformation — the complete directional clarity — comes when you break old patterns, nourish your nervous system, and tune into your inner compass.
Let’s get started!
Focus
Wellness Realignment Assessment
A quick first step to assess each area in your life — and determine where to focus to start the process to get unstuck.
Understand
The Complete Wellness Realignment
A Private Coaching experience to get clarity and take meaningful action on what matters most so you can live with joy and move forward with ease.
Nurture
Positive Intelligence (PQ) Program
A 6-week mental fitness training program to help you rewire your brain to prioritize optimism and possibility as you encounter daily stressors and challenges.
Here’s what’s possible for you too…
“My life has shifted in profound ways”
“Coaching with Dana has shifted and focused my life in profound ways well beyond my expectations. Not only did I meet all my initial goals in powerfully unanticipated ways, but Dana also guided me to bring new ways of being into my life that have enhanced my ability to experience joy and magic every day.”
— Katherine, Private Coaching Client
“I’ve made long-lasting transformations.”
“Dana and I connected brilliantly right away, and over the past 12 months of coaching she has been an invaluable voice of guidance, compassion, wisdom, with a perfect touch of good ol’ kick-in-the-butt when I need it. She’s funny, intelligent, and intuitive. She’s helped me with so many wonderful, meaningful, long-lasting transformations in my life.”
— Christy, Private Coaching Client
Let’s Connect
START YOUR JOURNEY TODAY.
DOWNLOAD THE WELLNESS REALIGNMENT ASSESSMENT.
Let your intuition guide you as you complete this worksheet. It’s designed to help you assess your current level of fulfillment in 8 key segments of your life.
This experience can be surprisingly eye-opening and a great way to start a conversation about what you’d like to create within your lifetime.
Give it a go and let me know what you learned.